Compassion Fatigue: What the hell is it?

Today was the first time I’ve heard of Compassion Fatigue and I really thought it was a condition that some wacko came up with during a Marijuana binge. I did some research because I am a curious Curvy Girl who loves to be informed about trends in emotional/mental wellness; and guess what, it really is a legitimate condition.  Continue reading “Compassion Fatigue: What the hell is it?”

Zumba Fitness for Insomnia

Zumba usually puts me to sleep when I get home from all the sexy azz shaking and fast-paced dance moves. It literally is the cure for insomnia due to the consistent exhaustion of energy. It is a fun version of night-time sleepy medication for many curvy girls. Continue reading “Zumba Fitness for Insomnia”

Stress and Emotional Eating

Stress and emotional eating can be one of the biggest challenges for Curvy Girls. Life in itself can be stressful, but when everyday stress interacts with unexpected stressors, emotional eating is an easy, but unhealthy way of curving stress and anxiety.

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Top 10 Health Benefits of Black Seed Oil

The top 10 health benefits of Black Seed Oil are out of this world unbelievable. I recommend everyone add it to their daily food intake to maintain good health and to feel better than you have in years.

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Healthy Eating: One Week Lunch Break Challenge

Whatever job you have, healthy eating during your lunch break can be rather difficult. For one week, I designed my own Curvy Girl Challenge and decided that I would only eat salads for lunch during my lunch break. I am ecstatic with the results. Continue reading “Healthy Eating: One Week Lunch Break Challenge”

Group Class Etiquette: Curvy Girls Maintaining Civility at the Gym

Group class etiquette has fallen by the wayside. Since my health and fitness journey began, in many group exercise classes, I’ve noticed there are those who feel as if they either own the establishment, and those who make others totally uncomfortable with their rude tendencies. Continue reading “Group Class Etiquette: Curvy Girls Maintaining Civility at the Gym”

Health and Happiness Adventure: Plexus Worldwide

Attention all Curvy girls! This curvy queen has decided to embark on a new adventure of health and happiness while also putting extra cash in my pocket. The good news is, I can earn an income and manage my health by becoming an ambassador and loyal customer of Plexus Worldwide. Continue reading “Health and Happiness Adventure: Plexus Worldwide”

Top 5 Weight Management Tips

Top 5 Weight Management Tips. Losing weight is already a great accomplishment, but managing your weight can be problematic for us curvy girls. Continue reading “Top 5 Weight Management Tips”

Zumba: Therapy For Mind, Body, Spirit

For over a year, Zumba has been a life consuming addiction. Who doesn’t want to lose weight while also feeling sexy and exotic? It’s like a one hour therapy session for my mind, body, and spirit. Continue reading “Zumba: Therapy For Mind, Body, Spirit”

Anxiety and Building Confidence

Anxiety and building confidence. When people think of anxiety, they think of fear. Some people make the mistake of thinking fear is associated with weakness; which couldn’t be further from the truth. Continue reading “Anxiety and Building Confidence”

Outlet for Anxiety Involves Shaking My Curvy Azz

Having an outlet for anxiety is probably the best medicine you can take to get through your day. I’ve started dance aerobics and it has become an obsession. Dance aerobics not only accentuates my curves, but is is the best stress reliever. Continue reading “Outlet for Anxiety Involves Shaking My Curvy Azz”

Does CALM Work Curvy Girls?

Does CALM work for curvy girls? It is sometimes a life saver when I’m trying to get to sleep and often during the day when my anxiety flares up for no reason what-so-ever. Anxiety sucks azz for realz and can cause binge eating at night. Continue reading “Does CALM Work Curvy Girls?”