Month: September 2018

Top 5 Stress Relievers To Prevent Health Complications

Stress is a natural response to a threat. It can be a motivating factor, or it can cause catastrophic health complications such as hypertension, high cholesterol, and heart disease.

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Confront Anxiety by Prioritizing Your Happiness

Confront Anxiety

Anxiety is experienced by approximately 40 million people around the world. It is an overwhelming feeling of dread that can cause a total shutdown of your personal and professional life. It is time for us to confront our anxiety and allow ourselves to be happy.

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8 Awesome Psychological Tricks To Lose Weight Fast

8 Awesome Psychological Tricks To Lose Weight Fast

Let’s be honest, it can be extremely difficult just to start changing your eating habits. You make the initial declaration and mental preparation, usually at the beginning of the work week. There may be a few missteps in this journey (I should know), but here are 8 awesome psychological tricks to lose weight fast.

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Compassion Fatigue: What the hell is it?

compassion fatigue

Today was the first time I’ve heard of Compassion Fatigue and I really thought it was a condition that some wacko came up with during a Marijuana binge. I did some research because I am a curious Curvy Girl who loves to be informed about trends in emotional/mental wellness; and guess what, it really is a legitimate condition. 

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