Month: November 2018

Color Me Sane: Adult Coloring Books and Ground Breaking Benefits for Anxiety

As an adventurer of emotional and physical wellness, I often find that there are so many unconventional tools that aren’t utilized to decrease ongoing anxiety. The most used tools are exercise or meditation; however, there is another ground-breaking option that you can add to your mindfulness tool belt. Adult coloring books has been a trend since 2012, but it has reached astounding heights of popularity in the emotional wellness realm. Being the mindfulness adventurer that I am, I decided to place a temporary hold on traditional meditation, and take part in some good old fashion coloring.

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How to flourish in a toxic work environment without going completely insane?

How to flourish in a toxic work environment without going completely insane?

A toxic work environment can take an emotional tole on your emotional well-being. Why? Because you have to see these damn people more than you see your own family. There are instances in which you are drowning in a toxic work environment and are unable to reach the surface of personal happiness. (more…)

Weekly Self-Reflection: Fck Human Beings

Weekly self-reflection benefits our emotional well-being and prevents life regrets. I find that without weekly self-reflection, I get a little lost, and I lose site of my goals and values. I also start allowing others to influence me in ways that are opposite of my thinking and behaviors. Look, fck human beings and live your best life. (more…)

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