Category: Motivational/Transformation

Zumba Fitness for Insomnia

zumba fitness for insomnia

Zumba usually puts me to sleep when I get home from all the sexy azz shaking and fast-paced dance moves. It literally is the cure for insomnia due to the consistent exhaustion of energy. It is a fun version of night-time sleepy medication for many curvy girls. (more…)

Stress and Emotional Eating

Stress and Emotional Eating

Stress and emotional eating can be one of the biggest challenges for Curvy Girls. Life in itself can be stressful, but when everyday stress interacts with unexpected stressors, emotional eating is an easy, but unhealthy way of curving stress and anxiety.

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Top 10 Health Benefits of Black Seed Oil

Healthy Eating: One Week Lunch Break Challenge

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