In my own journey of health and wellness, I noticed that the thoughts and behaviors of others were dictating my happiness. We often allow others to have too much power in our life decisions. You only live one life, and you alone have the power to dictate your own happiness without considering the opinions of others. Continue reading “Dictate Your Own Happiness”
Stress is a natural response to a threat. It can be a motivating factor, or it can cause catastrophic health complications such as hypertension, high cholesterol, and heart disease.
Anxiety is experienced by approximately 40 million people around the world. It is an overwhelming feeling of dread that can cause a total shutdown of your personal and professional life. It is time for us to confront our anxiety and allow ourselves to be happy. Continue reading “Confront Anxiety by Prioritizing Your Happiness”
Let’s be honest, it can be extremely difficult just to start changing your eating habits. You make the initial declaration and mental preparation, usually at the beginning of the work week. There may be a few missteps in this journey (I should know), but here are 8 awesome psychological tricks to lose weight fast. Continue reading “8 Awesome Psychological Tricks To Lose Weight Fast”