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Category: Weight Management/Loss

Intermittent Fasting Upgrade With Enhanced Results

Intermittent fasting isn’t a new diet fad, it’s a simple pattern of eating that doesn’t require you to make excessive changes to your diet. You are basically restricting eating to an 8-hour period, and fasting for a 16-hour period. You can continue with what you eat, but you are only eating at certain times of the day.

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8 Awesome Psychological Tricks To Lose Weight Fast

8 Awesome Psychological Tricks To Lose Weight Fast

Let’s be honest, it can be extremely difficult just to start changing your eating habits. You make the initial declaration and mental preparation, usually at the beginning of the work week. There may be a few missteps in this journey (I should know), but here are 8 awesome psychological tricks to lose weight fast.

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Group Class Etiquette: Curvy Girls Maintaining Civility at the Gym

Group class etiquette has fallen by the wayside. Since my health and fitness journey began, in many group exercise classes, I’ve noticed there are those who feel as if they either own the establishment, and those who make others totally uncomfortable with their rude tendencies.

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