Natural Stress Remedy: Dance

Happy New Years my fellow curvy girls! I hope your New Years was just as weird and fun filled as mine. I have recently gotten back into my groove of staying stress free and living life to the fullest. Often this includes me trying  new things, as I did with Zumba over a year ago. For all of my curvy queens who love to move your body to musical grooves, I implore you to take a dance class or participate in an event that focuses on getting hype as shyt and moving your body as wildly as possible, no matter how crazy you look.

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Zumba Fitness for Insomnia

Zumba usually puts me to sleep when I get home from all the sexy azz shaking and fast-paced dance moves. It literally is the cure for insomnia due to the consistent exhaustion of energy. It is a fun version of night-time sleepy medication for many curvy girls. Continue reading “Zumba Fitness for Insomnia”