Group Class Etiquette: Curvy Girls Maintaining Civility at the Gym

Group class etiquette has fallen by the wayside. Since my health and fitness journey began, in many group exercise classes, I’ve noticed there are those who feel as if they either own the establishment, and those who make others totally uncomfortable with their rude tendencies. Continue reading “Group Class Etiquette: Curvy Girls Maintaining Civility at the Gym”

Health and Happiness Adventure: Plexus Worldwide

Attention all Curvy girls! This curvy queen has decided to embark on a new adventure of health and happiness while also putting extra cash in my pocket. The good news is, I can earn an income and manage my health by becoming an ambassador and loyal customer of Plexus Worldwide. Continue reading “Health and Happiness Adventure: Plexus Worldwide”

Top 5 Weight Management Tips

Top 5 Weight Management Tips. Losing weight is already a great accomplishment, but managing your weight can be problematic for us curvy girls. Continue reading “Top 5 Weight Management Tips”

Zumba: Therapy For Mind, Body, Spirit

For over a year, Zumba has been a life consuming addiction. Who doesn’t want to lose weight while also feeling sexy and exotic? It’s like a one hour therapy session for my mind, body, and spirit. Continue reading “Zumba: Therapy For Mind, Body, Spirit”

Anxiety and Building Confidence

Anxiety and building confidence. When people think of anxiety, they think of fear. Some people make the mistake of thinking fear is associated with weakness; which couldn’t be further from the truth. Continue reading “Anxiety and Building Confidence”