After the midterm elections, no matter the results, turn off the news and disconnect from social media to prevent political stress. Try to take your mind off of the state of our country and disconnect from all of the political spin and fear mongering. Unlike no other time in our country, politics is causing Americans depression, fear, anger, and anxiety. Continue reading “Political Stress in Trump’s America”
Stress and emotional eating can be one of the biggest challenges for Curvy Girls. Life in itself can be stressful, but when everyday stress interacts with unexpected stressors, emotional eating is an easy, but unhealthy way of curving stress and anxiety.
Having an outlet for anxiety is probably the best medicine you can take to get through your day. I’ve started dance aerobics and it has become an obsession. Dance aerobics not only accentuates my curves, but is is the best stress reliever. Continue reading “Outlet for Anxiety Involves Shaking My Curvy Azz”