How to flourish in a toxic work environment without going completely insane?

A toxic work environment can take an emotional tole on your emotional well-being. Why? Because you have to see these damn people more than you see your own family. There are instances in which you are drowning in a toxic work environment and are unable to reach the surface of personal happiness. Continue reading “How to flourish in a toxic work environment without going completely insane?”

Political Stress in Trump’s America

After the midterm elections, no matter the results, turn off the news and disconnect from social media to prevent political stress. Try to take your mind off of the state of our country and disconnect from all of the political spin and fear mongering. Unlike no other time in our country, politics is causing Americans depression, fear, anger, and anxiety. Continue reading “Political Stress in Trump’s America”

Self-Reflection Journaling

Self-Reflection journaling isn’t a new trend in battling anxiety or analyzing coping skills. It’s rather therapeutic and allows you to redirect your focus from the bull shyt of the day, analyze your thoughts, and set new goals.  Continue reading “Self-Reflection Journaling”