Online Bullies and Internet Trolls Body Shame Curvaceous Babes

The unrealistic beauty standards of our society causes normal women to feel less beautiful, and less worthy of being happy. Young women and girls are exposed to media campaigns and beauty magazines that display these perfect women draped in expensive clothes and dawned with pounds of makeup. This is just the reality of our society. But today, an internet troll decided that she would try to shame me and other curvy women because we may not fit the unrealistic beauty image of society. Well, it’s time to put this body shaming bytch on blast. Continue reading “Online Bullies and Internet Trolls Body Shame Curvaceous Babes”

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Color Me Sane: Adult Coloring Books and Ground Breaking Benefits for Anxiety

As an adventurer of emotional and physical wellness, I often find that there are so many unconventional tools that aren’t utilized to decrease ongoing anxiety. The most used tools are exercise or meditation; however, there is another ground-breaking option that you can add to your mindfulness tool belt. Adult coloring books has been a trend since 2012, but it has reached astounding heights of popularity in the emotional wellness realm. Being the mindfulness adventurer that I am, I decided to place a temporary hold on traditional meditation, and take part in some good old fashion coloring.

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Dictate Your Own Happiness

In my own journey of health and wellness, I noticed that the thoughts and behaviors of others were dictating my happiness. We often allow others to have too much power in our life decisions. You only live one life, and you alone have the power to dictate your own happiness without considering the opinions of others. Continue reading “Dictate Your Own Happiness”

Self-Reflection Journaling

Self-Reflection journaling isn’t a new trend in battling anxiety or analyzing coping skills. It’s rather therapeutic and allows you to redirect your focus from the bull shyt of the day, analyze your thoughts, and set new goals.  Continue reading “Self-Reflection Journaling”

Stress and Emotional Eating

Stress and emotional eating can be one of the biggest challenges for Curvy Girls. Life in itself can be stressful, but when everyday stress interacts with unexpected stressors, emotional eating is an easy, but unhealthy way of curving stress and anxiety.

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