Political Stress in Trump’s America

After the midterm elections, no matter the results, turn off the news and disconnect from social media to prevent political stress. Try to take your mind off of the state of our country and disconnect from all of the political spin and fear mongering. Unlike no other time in our country, politics is causing Americans depression, fear, anger, and anxiety. Continue reading “Political Stress in Trump’s America”

Lady Gaga: Unconsciously Communicating Lies

Lady Gaga got it right in her speech at Yale when she emphasized the realization that we unconsciously lie to ourselves and to others. As my last post titled Dictate Your Own Happiness stated, sometimes we give too much of our power to other people instead of making our own happiness. Continue reading “Lady Gaga: Unconsciously Communicating Lies”

Self-Reflection Journaling

Self-Reflection journaling isn’t a new trend in battling anxiety or analyzing coping skills. It’s rather therapeutic and allows you to redirect your focus from the bull shyt of the day, analyze your thoughts, and set new goals.  Continue reading “Self-Reflection Journaling”

Confront Anxiety by Prioritizing Your Happiness

Anxiety is experienced by approximately 40 million people around the world. It is an overwhelming feeling of dread that can cause a total shutdown of your personal and professional life. It is time for us to confront our anxiety and allow ourselves to be happy. Continue reading “Confront Anxiety by Prioritizing Your Happiness”

8 Awesome Psychological Tricks To Lose Weight Fast

Let’s be honest, it can be extremely difficult just to start changing your eating habits. You make the initial declaration and mental preparation, usually at the beginning of the work week. There may be a few missteps in this journey (I should know), but here are 8 awesome psychological tricks to lose weight fast. Continue reading “8 Awesome Psychological Tricks To Lose Weight Fast”