Tag: health and fitness

Group Class Etiquette: Curvy Girls Maintaining Civility at the Gym

Group class etiquette has fallen by the wayside. Since my health and fitness journey began, in many group exercise classes, I’ve noticed there are those who feel as if they either own the establishment, and those who make others totally uncomfortable with their rude tendencies. Continue reading “Group Class Etiquette: Curvy Girls Maintaining Civility at the Gym”

Top 5 Weight Management Tips

Top 5 Weight Management Tips. Losing weight is already a great accomplishment, but managing your weight can be problematic for us curvy girls. Continue reading “Top 5 Weight Management Tips”

Does CALM Work Curvy Girls?

Does CALM work for curvy girls? It is sometimes a life saver when I’m trying to get to sleep and often during the day when my anxiety flares up for no reason what-so-ever. Anxiety sucks azz for realz and can cause binge eating at night. Continue reading “Does CALM Work Curvy Girls?”