Let’s be honest, it can be extremely difficult just to start changing your eating habits. You make the initial declaration and mental preparation, usually at the beginning of the work week. There may be a few missteps in this journey (I should know), but here are 8 awesome psychological tricks to lose weight fast. Continue reading “8 Awesome Psychological Tricks To Lose Weight Fast”
Zumba usually puts me to sleep when I get home from all the sexy azz shaking and fast-paced dance moves. It literally is the cure for insomnia due to the consistent exhaustion of energy. It is a fun version of night-time sleepy medication for many curvy girls. Continue reading “Zumba Fitness for Insomnia”
The top 10 health benefits of Black Seed Oil are out of this world unbelievable. I recommend everyone add it to their daily food intake to maintain good health and to feel better than you have in years.
Whatever job you have, healthy eating during your lunch break can be rather difficult. For one week, I designed my own Curvy Girl Challenge and decided that I would only eat salads for lunch during my lunch break. I am ecstatic with the results. Continue reading “Healthy Eating: One Week Lunch Break Challenge”
Anxiety and building confidence. When people think of anxiety, they think of fear. Some people make the mistake of thinking fear is associated with weakness; which couldn’t be further from the truth. Continue reading “Anxiety and Building Confidence”