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Tag: health and wellness

Dictate Your Own Happiness

Dictate Your Own Happiness

In my own journey of health and wellness, I noticed that the thoughts and behaviors of others were dictating my happiness. We often allow others to have too much power in our life decisions. You only live one life, and you alone have the power to dictate your own happiness without considering the opinions of others.

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Self-Reflection Journaling

8 Awesome Psychological Tricks To Lose Weight Fast

8 Awesome Psychological Tricks To Lose Weight Fast

Let’s be honest, it can be extremely difficult just to start changing your eating habits. You make the initial declaration and mental preparation, usually at the beginning of the work week. There may be a few missteps in this journey (I should know), but here are 8 awesome psychological tricks to lose weight fast.

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