Online Bullies and Internet Trolls Body Shame Curvaceous Babes

The unrealistic beauty standards of our society causes normal women to feel less beautiful, and less worthy of being happy. Young women and girls are exposed to media campaigns and beauty magazines that display these perfect women draped in expensive clothes and dawned with pounds of makeup. This is just the reality of our society. But today, an internet troll decided that she would try to shame me and other curvy women because we may not fit the unrealistic beauty image of society. Well, it’s time to put this body shaming bytch on blast. Continue reading “Online Bullies and Internet Trolls Body Shame Curvaceous Babes”

Political Stress Chronicles: Is the Mueller Investigation Causing Your Anxiety?

Stress and anxiety cannot be thoroughly discussed if the conversation is devoid of the negative emotional effects caused by our tumultuous political environment. The infamous Mueller investigation has produced intense anxiety and stress in our country. Although Americans have tried to avoid as much political stress as possible, the media will not allow us any peace from the political demagoguery ravaging our country. Let’s review the recent political saga that has undoubtedly caused political stress in the last few weeks. Continue reading “Political Stress Chronicles: Is the Mueller Investigation Causing Your Anxiety?”

How to flourish in a toxic work environment without going completely insane?

A toxic work environment can take an emotional tole on your emotional well-being. Why? Because you have to see these damn people more than you see your own family. There are instances in which you are drowning in a toxic work environment and are unable to reach the surface of personal happiness. Continue reading “How to flourish in a toxic work environment without going completely insane?”

Weekly Self-Reflection: Fck Human Beings

Weekly self-reflection benefits our emotional well-being and prevents life regrets. I find that without weekly self-reflection, I get a little lost, and I lose site of my goals and values. I also start allowing others to influence me in ways that are opposite of my thinking and behaviors. Look, fck human beings and live your best life. Continue reading “Weekly Self-Reflection: Fck Human Beings”

Self-Reflection Journaling

Self-Reflection journaling isn’t a new trend in battling anxiety or analyzing coping skills. It’s rather therapeutic and allows you to redirect your focus from the bull shyt of the day, analyze your thoughts, and set new goals.  Continue reading “Self-Reflection Journaling”