Zumba Fitness for Insomnia

Zumba usually puts me to sleep when I get home from all the sexy azz shaking and fast-paced dance moves. It literally is the cure for insomnia due to the consistent exhaustion of energy. It is a fun version of night-time sleepy medication for many curvy girls. Continue reading “Zumba Fitness for Insomnia”

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Anxiety and Building Confidence

Anxiety and building confidence. When people think of anxiety, they think of fear. Some people make the mistake of thinking fear is associated with weakness; which couldn’t be further from the truth. Continue reading “Anxiety and Building Confidence”