Let’s be honest, it can be extremely difficult just to start changing your eating habits. You make the initial declaration and mental preparation, usually at the beginning of the work week. There may be a few missteps in this journey (I should know), but here are 8 awesome psychological tricks to lose weight fast.(more…)
Today was the first time I’ve heard of Compassion Fatigue and I really thought it was a condition that some wacko came up with during a Marijuana binge. I did some research because I am a curious Curvy Girl who loves to be informed about trends in emotional/mental wellness; and guess what, it really is a legitimate condition.(more…)
Zumba usually puts me to sleep when I get home from all the sexy azz shaking and fast-paced dance moves. It literally is the cure for insomnia due to the consistent exhaustion of energy. It is a fun version of night-time sleepy medication for many curvy girls. (more…)
Stress and emotional eating can be one of the biggest challenges for Curvy Girls. Life in itself can be stressful, but when everyday stress interacts with unexpected stressors, emotional eating is an easy, but unhealthy way of curving stress and anxiety.