Group Class Etiquette: Curvy Girls Maintaining Civility at the Gym

Group class etiquette has fallen by the wayside. Since my health and fitness journey began, in┬ámany group exercise classes, I’ve noticed there are those who feel as if they either own the establishment, and those who make others totally uncomfortable with their rude tendencies. Continue reading “Group Class Etiquette: Curvy Girls Maintaining Civility at the Gym”

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Anxiety and Building Confidence

Anxiety and building confidence. When people think of anxiety, they think of fear. Some people make the mistake of thinking fear is associated with weakness; which couldn’t be further from the truth. Continue reading “Anxiety and Building Confidence”

Outlet for Anxiety Involves Shaking My Curvy Azz

Having an outlet for anxiety is probably the best medicine you can take to get through your day. I’ve started dance aerobics and it has become an obsession.┬áDance aerobics not only accentuates my curves, but is is the best stress reliever. Continue reading “Outlet for Anxiety Involves Shaking My Curvy Azz”