Group Class Etiquette: Curvy Girls Maintaining Civility at the Gym

Group class etiquette has fallen by the wayside. Since my health and fitness journey began, in many group exercise classes, I’ve noticed there are those who feel as if they either own the establishment, and those who make others totally uncomfortable with their rude tendencies. Continue reading “Group Class Etiquette: Curvy Girls Maintaining Civility at the Gym”

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Zumba: Therapy For Mind, Body, Spirit

For over a year, Zumba has been a life consuming addiction. Who doesn’t want to lose weight while also feeling sexy and exotic? It’s like a one hour therapy session for my mind, body, and spirit. Continue reading “Zumba: Therapy For Mind, Body, Spirit”