As an adventurer of emotional and physical wellness, I often find that there are so many unconventional tools that aren’t utilized to decrease ongoing anxiety. The most used tools are exercise or meditation; however, there is another ground-breaking option that you can add to your mindfulness tool belt. Adult coloring books has been a trend since 2012, but it has reached astounding heights of popularity in the emotional wellness realm. Being the mindfulness adventurer that I am, I decided to place a temporary hold on traditional meditation, and take part in some good old fashion coloring.
A toxic work environment can take an emotional tole on your emotional well-being. Why? Because you have to see these damn people more than you see your own family. There are instances in which you are drowning in a toxic work environment and are unable to reach the surface of personal happiness. Continue reading “How to flourish in a toxic work environment without going completely insane?”
Lady Gaga got it right in her speech at Yale when she emphasized the realization that we unconsciously lie to ourselves and to others. As my last post titled Dictate Your Own Happiness stated, sometimes we give too much of our power to other people instead of making our own happiness. Continue reading “Lady Gaga: Unconsciously Communicating Lies”
It’s important for the masses to know that curvy girls dance too. We can kick our legs high, bend our backs far reaching, and shake our azzes with sexy perfection. Continue reading “Curvy Girls Dance Too”
Stress is a natural response to a threat. It can be a motivating factor, or it can cause catastrophic health complications such as hypertension, high cholesterol, and heart disease.