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Tag: mental-health

Top 5 Simple Self-Care Activities For Your Daily Routine

Let’s face facts! Us Curvy Girls carry a heavy load and manage a to-do list a mile long. If we’re not raising children and catering to their every need, we are taking on the problems of the world. Our dilemma is there is only 24 hours in a day and you can’t get everything done without sacrificing your self-care. So here are 5 awesome ways to incorporate self-care activities into your daily routine. (more…)

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Color Me Sane: Adult Coloring Books and Ground Breaking Benefits for Anxiety

As an adventurer of emotional and physical wellness, I often find that there are so many unconventional tools that aren’t utilized to decrease ongoing anxiety. The most used tools are exercise or meditation; however, there is another ground-breaking option that you can add to your mindfulness tool belt. Adult coloring books has been a trend since 2012, but it has reached astounding heights of popularity in the emotional wellness realm. Being the mindfulness adventurer that I am, I decided to place a temporary hold on traditional meditation, and take part in some good old fashion coloring.

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How to flourish in a toxic work environment without going completely insane?

How to flourish in a toxic work environment without going completely insane?

A toxic work environment can take an emotional tole on your emotional well-being. Why? Because you have to see these damn people more than you see your own family. There are instances in which you are drowning in a toxic work environment and are unable to reach the surface of personal happiness. (more…)

Lady Gaga: Unconsciously Communicating Lies

Lady Gaga got it right in her speech at Yale when she emphasized the realization that we unconsciously lie to ourselves and to others. As my last post titled Dictate Your Own Happiness stated, sometimes we give too much of our power to other people instead of making our own happiness. (more…)

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