Weekly Self-Reflection: Fck Human Beings

Weekly self-reflection benefits our emotional well-being and prevents life regrets. I find that without weekly self-reflection, I get a little lost, and I lose site of my goals and values. I also start allowing others to influence me in ways that are opposite of my thinking and behaviors. Look, fck human beings and live your best life. Continue reading “Weekly Self-Reflection: Fck Human Beings”

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Self-Reflection Journaling

Self-Reflection journaling isn’t a new trend in battling anxiety or analyzing coping skills. It’s rather therapeutic and allows you to redirect your focus from the bull shyt of the day, analyze your thoughts, and set new goals.  Continue reading “Self-Reflection Journaling”