What is Black Seed Oil?
Black Seed Oil is the new health and wellness treasure of natural health trends. The oil is produced from the Nigella Sativa plant which grows primarily in some European, Asian, and the middle Eastern countries. The black seed can be taken as an oil or a daily supplement to add to your current health and wellness routine.
The Black seeds have been used for medicinal purposes for thousands of years, as evidenced by the discovery of the Nigella Sativa plant in King Tutt’s tomb. People have made claims of the seeds curing many serious conditions such as cancer, diabetes, and high blood pressure. Many of the claims have not been studied at length and the black seed oil is only considered a dietary supplement. Nevertheless, there have been many testimonials regarding its curative properties.
List of Health Benefits of Black Seed Oil
- Lower Blood Pressure
- Protects liver function
- Promotes weight loss
- Boosts Immunity
- May help prevent cancer
- Battles fungal and bacterial infections
- Promotes skin health
- May prevent or manage diabetes.
- Fights allergies
Skin and Beauty Benefits
Additionally, black seed oil may benefit the skin due to it antioxidants, cleansing the body of toxins that affect overall appearance. In addition to your regular facial and body routine, there is no risk to including black seed oil to assist in the beautification process. The oil can be ingested to cleanse your body from the inside out, or it can be used as a topical ointment for skin conditions such as Eczema, Acne, and Psoriasis. Black seed has antimicrobial and anti-inflammatory properties that may improve your complexion.
Weight Loss Benefits
Black seed oil assists in your health and wellness journey by decreasing your body mass index (BMI). There have been testimonials in which people attest to a reduction in sugar cravings and the overwhelming need to consume carbohydrates. There are also individuals who have reduced their alcohol intake by taking just a teaspoon of black seed oil daily. Pairing up your black seed oil with cleaning eating and staying active can be the optimum weight loss plan.
Be Responsible and Consult a Physician
Prior to ingesting or applying black seed oil to your skin, please consult with your doctor to ensure that it does not interact with other medications you may be taking for certain medical conditions. Although the benefits of black seed oil are overwhelmingly appealing, you have to be very cautious and know your own body before introducing something new. The information provided is not medical advice, it is strictly informative.
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